You can also perform the exercise on a stability ball instead of a bench, which will activate more core muscles to maintain stability. The pullover can be performed with a barbell or EZ bar instead of a dumbbell, or with a dumbbell in each hand instead of one dumbbell ( double dumbbell pull-over). See also the double dumbbell pullover and the decline barbell pullover.Do not lower the dumbbell too far down behind your head.Keep your hips lower than your shoulders.Keep your arms slightly bent throughout the movement. Whilst this exercise is primarily focused on the lats, youll feel plenty of activation in your middle back and biceps.Repeat for the desired number of repetitions.Inhale as you slowly raise the dumbbell back over your head to the starting position using the same arcing motion.The exercise primarily works the back muscles and the trapezius muscle. It is a weightlifting exercise that targets the upper body muscles. The pullover targets the chest and arm muscles. It is a great exercise for people who are looking to get toned and buff. Exhale as you slowly lower the dumbbell in a backward arc behind your head until your elbows are level with your ears. A pullover is an exercise that uses a weight, like a dumbbell, to work the whole body.Hold a dumbbell with both hands directly above your chest, with your arms almost fully extended and your palms facing each other.It allows you to work the back and chest, hitting them at slightly different angles than. Your head and lower body should be extending off the bench, with your lower body acting as a counterbalance. The dumbbell pullover exercise is a powerhouse for your upper body. Lie perpendicular on a bench with only your upper back and shoulders being supported by the surface.Synergists: Latissimus Dorsi, Triceps Brachii (long head), Posterior Deltoid, Teres Major, Rhomboids, Levator Scapulae, Pectoralis Minor.FREE shipping Add to Favorites Cardio Hoodie, Workout Sweatshirt, Fitness Sweater, Gym Hoodie, Cardio Sweatshirt, Workout Hoodie, Fitness Pullover, Unisex Hoodie 5 out of 5 stars (9. Target muscle: Sternal (lower) Pectoralis Major Retro Workout pullover with shorts and pants for stretch knits, size 12, 14, 16, uncut, Simplicity 9041 5 out of 5 stars (1.1k) 10.18.Facebook Pinterest Twitter LinkedIn WhatsApp Sponsored Links Exercise details Mens 1/4 Zip Fashion Pullover Hoodie Athletic Workout Fit Cotton Hooed Sweatshirts Casual Long Sleeve with Pocket.
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